- Nutrient-Rich: Fresh Efo (also known as Tete Bitekuteku or Callaloo) is a nutrient-dense leafy green vegetable packed with vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet.
- Distinctive Flavor: Efo has a unique flavor profile, with a slightly bitter taste and a tender texture when cooked. Its versatile taste makes it suitable for various culinary applications.
- Culinary Versatility: Fresh Efo can be used in a variety of dishes, including soups, stews, stir-fries, and salads, adding both flavor and nutritional value to your meals.
- Rich in Nutrients: Efo is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium, which are essential for overall health and well-being.
- Supports Digestive Health: The dietary fiber found in Efo promotes healthy digestion and helps regulate bowel movements, contributing to gastrointestinal health.
- Freshness Guaranteed: Our Fresh Efo is carefully selected and sourced to ensure optimal freshness and quality, allowing you to enjoy its benefits to the fullest.
- Easy to Prepare: Fresh Efo can be quickly and easily prepared by washing the leaves, removing any tough stems, and cooking them until tender. It pairs well with various ingredients and seasonings, allowing you to create flavorful dishes with ease.
Fresh Efo / Tete Bitekuteku / Callaloo – Bunch 2
£2.50
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